Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats […]
Workout 14.1 10-minute AMRAP: 30 double-unders 15 power snatches, 75 / 55 lb Equipment Shoes – No need for ‘oly’ shoes in this one. Base your shoe decision on what you […]
F.F.I.T. Mindset -Christian Harris The open is upon us. It is somewhat of a bittersweet feeling for me at the moment but this post isn’t about that. This post is […]
I used a 70 pound kettle bell and chose chest to bar pull-ups as my gymnastics movement.
This was gross..
Build to opening lifts for the American Open Snatch 125/275 Clean and Jerk 157/345